I used to weigh 110 kg and I am about 176cm tall. Everything I wear, I just felt I looked terrible. No slimming pills ever worked for me..ha.a.a to be frank I got no patience!
I wanted to lose weight, not to look 'gorgeous'. I wanted to feel good about myself. None of my friends ever complain about my weight - they are so gracious! Among them, the most 'dashing' one is seen as my 'item'. My bosses always asked, 'When are you guys going to settle down?'. So Love has nothing to do with weight, it is attraction.
However when I went on secondment for one month in Maldives and that was when my weight started to decline. No, it is not that I do not have nice food, I automatically controlled my intake. I only ate breakfast and for the rest of the day - 'nothing'. I cut down all canned drinks. I used to drink only Coke, not even water. A thought came to me one day that if I cut myself, no blood is going to flow - it had to be Coke. Coke has replaced my blood - so scary!
So what did I eat for breakfast...
1) One big glass of milk, stirred with two teaspoon of honey.
2) One slice of bread/ white - no toasting.
3) Spread - Butter and Marmalade.
4) Two sunny-side up.
5) Two slices of bacon - grilled until dry..no more fats.
That is all for my diet for a month. I drink water or hot tea. No deep fried food as well. When I came back to Singapore, my colleagues said, 'Wa! you went to slimming camp, iszit?' I am so happy. Meaning my weight losing is obvious. I do it gradually. I do not want to 'die' because of vanity. I do not want to lose weight for any man! I want to look good for myself. Now I am still big but I feel good.
I went for a massage last Saturday..WOW! that lady really got 'strength'. She kneaded all my flesh and proclaimed "You got no fats my girl, your body is all water".
Below is something interesting that someone sent me. I added the fruits/ veges pictures for easy reference. I am posting it here for your interest.
Blood Type - How many people have it?
O + 40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %
AB - 1 %
Blood Type and Personality
TYPE O
You are a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and a tendency to be competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You're a rugged individualist, who’s straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
Type AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
What are you?
I wanted to lose weight, not to look 'gorgeous'. I wanted to feel good about myself. None of my friends ever complain about my weight - they are so gracious! Among them, the most 'dashing' one is seen as my 'item'. My bosses always asked, 'When are you guys going to settle down?'. So Love has nothing to do with weight, it is attraction.
However when I went on secondment for one month in Maldives and that was when my weight started to decline. No, it is not that I do not have nice food, I automatically controlled my intake. I only ate breakfast and for the rest of the day - 'nothing'. I cut down all canned drinks. I used to drink only Coke, not even water. A thought came to me one day that if I cut myself, no blood is going to flow - it had to be Coke. Coke has replaced my blood - so scary!
So what did I eat for breakfast...
1) One big glass of milk, stirred with two teaspoon of honey.
2) One slice of bread/ white - no toasting.
3) Spread - Butter and Marmalade.
4) Two sunny-side up.
5) Two slices of bacon - grilled until dry..no more fats.
That is all for my diet for a month. I drink water or hot tea. No deep fried food as well. When I came back to Singapore, my colleagues said, 'Wa! you went to slimming camp, iszit?' I am so happy. Meaning my weight losing is obvious. I do it gradually. I do not want to 'die' because of vanity. I do not want to lose weight for any man! I want to look good for myself. Now I am still big but I feel good.
I went for a massage last Saturday..WOW! that lady really got 'strength'. She kneaded all my flesh and proclaimed "You got no fats my girl, your body is all water".
Below is something interesting that someone sent me. I added the fruits/ veges pictures for easy reference. I am posting it here for your interest.
Blood Type - How many people have it?
O + 40 %
O - 7 %
A + 34 %
A - 6 %
B + 8 %
B - 1 %
AB + 3 %
AB - 1 %
Blood Type and Personality
TYPE O
You are a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and a tendency to be competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You're a rugged individualist, who’s straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
Type AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
What are you?
Are you sure you are 1.76cm tall ? Hahaha........ .
ReplyDeleteTake care!
Oops! Ha.a.a.a. U got me there.....ha.a.a..a
ReplyDeletehmmm...
ReplyDeleteI weight 60 and is 176 too..
so I am underweight :)