Saturday, April 11, 2020

Huaishan Greenbean Soup

I have been staying at home. There is no lockdown in Singapore but we have Stay Home notice. To curbed Covid-19, going out without a mask is against the law and so is gatherings. All food need to be packaged and to consume at home. No one is allowed to eat in hawker centers, restaurants and outlets in the open. Shopping malls are closed. Except for essential services, all are closed.

I did not stepped out since yesterday. With so much time in hand, I tried making a dessert to pamper myself. It is the Huaishan Greenbean Soup.

Green bean contain Vitamins B1, B2, B3, B5, C, E, K and minerals like iron, magnesium and potassium. It can be taken warm or chilled.

Huaishan or Shan Yao or Chinese Yam. It improves digestive system, reduce blood sugar, nourishes lungs and kidney.  Being an antioxidant it also boost immunity. It is also beneficial for both male  and female reproductive system. Huaishan can be eaten fresh or put into soup or stir-fry with other vegetables.

You may take it and improve your health.

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